RAW: An Embodied Journey from Rupture to Remembrance

RAW is a deeply personal poetry collection exploring emotional healing, self-reflection, and the journey of rebuilding after narcissistic abuse.

Written from lived experience, these intimate poems give voice to what the body holds when words feel impossible. Through honest verse and grounding mantras, RAW offers companionship for those navigating grief, personal transformation, and the slow return to self.

Rather than offering solutions or easy answers, this collection creates space for presence. Each poem invites the reader to pause, feel, and listen to the wisdom within their own emotional landscape.

Woven throughout the book are gentle grounding mantras designed to help regulate the nervous system and support moments of reflection. Together, the poetry and mantras create a quiet container for processing emotion, reconnecting with inner truth, and allowing healing to unfold at its own pace.

RAW speaks to those who are:

• healing from narcissistic or emotional abuse
• moving through grief, change, or personal transformation
• exploring emotional awareness and embodiment
• seeking poetry that supports reflection and inner healing

This is not a book about fixing yourself.

It is a book about remembering who you are beneath the pain.

An invitation to descend, witness, and slowly re-emerge whole.